Calories in Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes

With 290.1 calories per serving (2 CAKES/1 PKG (67.0g)), Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (61.9% of calories), of which 30.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil, And/or Hydrogenated Cottonseed Oil with Tbhq and Citric Acid Added to Preserve Freshness), Water, Eggs, Corn Syrup, High Fructose Corn Syrup, Contains Two Percent or Less of: Dextrose, Skim Milk, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Food Starch - Modified, Mono & Diglycerides, Butter, Whey (milk), Salt, Isolated Soy Protein, Natural and Artificial Flavors, Xanthan Gum, Polysorbate 60, Sorbitan Monostearate, Coconut Oil, Corn Flour, Soy Lecithin, Caramel Color, Potassium Sorbate (to Preserve Freshness), Sorbic Acid (to Preserve Freshness), Nutmeg, Fd&c Yellow #5, Agar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

How long would it take to burn off the 290.1 calories in Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.