Calories in Beef, Stuffed with Ground Beef and Ricotta and Romano Cheeses

With 280.2 calories per serving (10 PIECES (136.0g)), Beef, Stuffed with Ground Beef and Ricotta and Romano Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (62.8% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Semolina Flour (semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)}, Water, Cooked Beef (beef, Water, Salt, Spice), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Romano Cheese (pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Salt, Caramel Color, Worcestershire Sauce Powder (worcestershire Sauce [vinegar, Sugar, Salt, Vegetable and Fruit (onion, Tomato, and Apple}, Caramel Color, Spice Extract, Yeast Extract, Spices, and Garlic], Salt, Maltodextrin, Spices, Garlic Powder, and Onion Powder), Garlic, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef, Stuffed with Ground Beef and Ricotta and Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef, Stuffed with Ground Beef and Ricotta and Romano Cheeses accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

How long would it take to burn off the 280.2 calories in Beef, Stuffed with Ground Beef and Ricotta and Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.