🧪 Nutrition Facts
- Calories 501.5
- Total Fat 38.0 g
- Saturated Fat 25.0 g
- Cholesterol 119.0 mg
- Sodium 1619.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 501.5 calories per serving (15 ONZ (425.0g)), Organic Broccoli & Cheddar Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 68.1% of calories), including 25.0g of saturated fat. One thing to note: a single serving contains 1619.3mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Broccoli, Organic Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Organic Cream from Organic Milk, Organic Onions, Contains Less than 2% of: Organic Wheat Starch, Cornstarch, Organic Salted Butter (organic Cream, Salt), Salt, Organic Yeast Extract, Organic Cheddar Cheese Base (organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes], Water, Natural Flavoring, Organic Nonfat Dry Milk, Sodium Phosphate, Salt, Enzymes), Organic Garlic, Organic Dijon Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Cultured Dextrose, Organic Dehydrated Onions, Organic Spice, Enzymes.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Broccoli & Cheddar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Broccoli & Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501.5 kcal | 25.1% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 119.0 mg | 40% |
| Sodium | 1619.3 mg | 70% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 301.8 mg | 23% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Broccoli & Cheddar Soup accounts for 25.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 501.5 calories in Organic Broccoli & Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.5 min |
| Cycling (Low Intensity) | 54.8 min |
| HIIT | 46.5 min |
| Running: 12 Minutes Per Mile | 44.9 min |
Find more information on calories burned doing popular exercises.
