Calories in Crunch Danish

With 160.0 calories per serving (0.125 CAKE, PER CONTAINER ABOUT (50.0g)), Crunch Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (55.1% of calories), of which 10.0g are sugars.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Berry Filling (water, Raspberries, Blueberries, Sugar, High Fructose Corn Syrup, Blackberries, Modified Food Starch, Gellan Gum, Sodium Benzoate and Potassium Sorbate (used as Preservatives), Citric Acid and Natural Flavor), Granola [whole Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Molasses, Modified Corn Starch, High Fructose Corn Syrup, Palm Oil, Salt, Cinnamon, Nonfat Dry Milk, Natural and Artificial Flavor, Polyglycerol, Esters, Malt Flavor, Niacinamide, Zinc Oxide, Ascorbic Acid (vitamin C), Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Guar Gum, Bht (preservative), Riboflavin (vitamin B2), Vitamin a Palmitate, Folic Acid, Thiamin Hydrochloride (vitamin B1), Vitamin B12 and Vitamin D], Water, Whole Eggs, Powdered Sugar (sugar, Corn Starch), High Fructose Corn Syrup, Emulsifier (water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives), Sugar, Contains 2% or Less of Each of the Following: Corn Syrup, Yeast, Salt, Palm Oil with Soya Lecithin, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Soybean Oil, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Casein (milk), Artificial Flavors Cinnamon, Non-Fat Dry Milk and Whey Solids, Agar Food Starch-Modified Dextrose, Egg Whites, Artificial Colors), Sodium Bicarbonate, Ascorbic Acid, Potassium Sorbate and Calcium Propionate (preservatives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crunch Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunch Danish accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

How long would it take to burn off the 160.0 calories in Crunch Danish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.