Calories in Mushroom Mezzaluna Ravioli

📏 Serving Size: 1 PACKAGE (244.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.8
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.4 mg
  • Sodium 719.8 mg
  • Potassium 600.2 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1000.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.8 calories per serving (1 PACKAGE (244.0g)), Mushroom Mezzaluna Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Mushroom Mezzaluna Ravioli (filling: Low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar], Portabella Mushrooms, Crimini Mushrooms, Milk, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Onion, Garlic, 2% or Less of Madeira Wine Reduction, Wheat Flour, Wax Rice Starch, Fontina Cheese [cultured Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Canola Oil, Mushroom Concentrate [rehydrated Mushrooms, Salt, Sugar, Butter {sweet Cream, Salt}, Potato Starch], Salt, Spices, Water, Brown Sugar. Pasta: Durum Wheat Flour, Water Eggs.), Skim Milk, Red Peppers, Spinach, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Soybean Oil, Mushroom Filling Mix (portabella Mushrooms, Crimini Mushrooms, Light Cream with Lactic Acid, Onion, Cane Sugar, 2% or Less of Salt, Mushroom Base [rehydrated Mushrooms, Salt, Cane Sugar, Butter {sweet Cream, Salt}, Potato Starch], Madeira Wine Reduction, Organic Butter [organic Cream, Lactic Acid], Wheat Flour, Carrageenan [from Seaweed], Garlic, Spices, Canola Oil), Butter (cream, Salt), Marsala Wine, Garlic, Sea Salt, Mushroom Juice Concentrate, Dried Onions, Potassium Chloride, Caramel Color, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Mushroom Mezzaluna Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.8 kcal13.5%
Total Fat8.0 g10%
Saturated Fat3.5 g17%
Cholesterol24.4 mg8%
Sodium719.8 mg31% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.9 g10%
Protein10.0 g20%
Vitamin C9.0 mg10%
Calcium200.1 mg15%
Iron1.4 mg8%
Potassium600.2 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mushroom Mezzaluna Ravioli accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

Fat 26.5%
Carbs 58.8%
Fat 26.5% Carbs 58.8% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 270.8 calories in Mushroom Mezzaluna Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.5 min
Walking: 17 minutes per mile 46.7 min
Cycling (Low Intensity) 29.6 min
HIIT 25.1 min
Mountain Climbers 25.1 min

Find more information on calories burned doing popular exercises.

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