Calories in Cheddar Cheeseburger Sandwiches

With 289.6 calories per serving (1 SANDWICH (127.0g)), Cheddar Cheeseburger Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.6% of calories). One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Pattie Crumbles (beef Hamburger, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Less than 2% of the Following: Salt, Spice, Natural Flavors, Dextrose, Yeast Extract, Onion Powder, Potassium Chloride, Sodium Tripolyphosphate), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), Catsup (tomato Puree [tomato Paste, Water], Corn Sweetener [high Fructose Corn Syrup, Corn Syrup], Catsup (tomato Puree [tomato Paste, Water], Corn Sweetener [high Fructose Corn Syrup, Corn Syrup], Vinegar, Salt, Seasoning [spices, Salt, Natural Flavors, Onion Powder, Garlic Powder], Dehydrated Onion), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Seasoning (whey, Cheddar/blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives of Annatto and Turmeric), Onions, 2% or Less of Sugar, Palm Oil, Modified Food Starch, Soybean, Fractionated Palm Oil, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (cheddar/blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Yeast, Potassium Chloride, Soy Lecithin, Natural Butter Flavor, Whey, Citric Acid, Soy Flour, Egg White.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Cheeseburger Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Cheeseburger Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

How long would it take to burn off the 289.6 calories in Cheddar Cheeseburger Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.