Calories in Craveables, Chicken Club Panini

At 350.2 calories per serving (1 PACKAGE (170.0g)), Craveables, Chicken Club Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (51% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Light Pasteurized Process Cheddar Cheese (cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid [preservative], Cream, Apocarotenal and Beta Carotene (color), Enzymes, Sodium Phosphate, Lactic Acid, Tomatoes, Water, Cooked Bacon (bacon Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin], Buttermilk [buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Cornstarch, Nonfat Dry Milk, Buttermilk Flavor [maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley, Less than 2% Soybean Oil Added as Anti-Caking Aid), White Distilled Vinegar. Bread: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Soybean Oil with Butter Flavor (soybean Oil, Salt, Lactic Acid, Natural Butter Flavor, Turmeric, Annatto, Tocopherol), Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Craveables, Chicken Club Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Craveables, Chicken Club Panini accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.

How long would it take to burn off the 350.2 calories in Craveables, Chicken Club Panini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.