Calories in Pepperoni & Sausage Pizza Sandwiches

At 309.9 calories per serving (1 SANDWICH (127.0g)), Pepperoni & Sausage Pizza Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.8% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrate, Bha, Bht, Citric Acid [to Protect Flavor]), Tomato Paste, Cooked Italian Sausage (pork, Spices, Water, Salt, Less than 2% of Dextrose, Paprika, Garlic Powder, Yeast Extract, Natural Flavorings, Potassium Chloride, Sodium Tripolyphosphate), Soybean Oil, 2% or Less of Sugar, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Dried Garlic, Spice, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Dried Onions, Flavor (maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Natural Butter Flavor, Whey, Potassium Chloride, Soy Flour, Egg White.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni & Sausage Pizza Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni & Sausage Pizza Sandwiches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

How long would it take to burn off the 309.9 calories in Pepperoni & Sausage Pizza Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.