Calories in Freshly Made Pasta

At 431.6 calories per serving (13 ONZ (396.0g)), Freshly Made Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (49.7% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Durum Flour [ Durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Dried Egg Whites), Diced Tomatoes with Juice, Low Moisture Part Skim Mozzarella Cheese (cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Sausage (pork, Spices, Water, Salt, Corn Syrup, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Parmesan and Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Wine, Garlic, Modified Corn Starch, Sweeteners (refinery Syrup, Honey), Salt, Flavoring, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Freshly Made Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Freshly Made Pasta accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

How long would it take to burn off the 431.6 calories in Freshly Made Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.