🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.7 mg
- Sodium 469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 cup (170.0g)), Massaman Medium Curry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Massaman Curry Sauce [water, Reduced Fat Milk, Coconut Milk (coconut Extract, Water, Citric Acid, Sodium Metabisulfite (preservative), Tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Onion, Canola Oil, Corn Starch, Cilantro, Garlic Puree, Ginger Pur?ee, Lemon Grass Pur?ee, Curry Powder (spices, Chile Pepper, Salt), Salt, Turmeric Powder, Cayenne Pepper, Spices, Lime Juice Concentrate], Cooked Chicken [chicken Breast with Rib Meat, Water, Seasoning (garlic, Cayenne Pepper, Spices, Salt, Sugar, Onion, Corn Starch, Turmeric), Sunflower Oil, Salt], Butternut Squash, Water Chestnut, Bamboo Shoots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Massaman Medium Curry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Massaman Medium Curry Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Massaman Medium Curry Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.7 min |
Find more information on calories burned doing popular exercises.
