Calories in Four-Cheese Fusilli Pasta

At 591.6 calories per serving (1 CONTAINER (340.0g)), Four-Cheese Fusilli Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (40.9% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rotelli Pasta (semolina, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Fat Milk, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Water, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures,m Salt, Enzymes), Wheat Flour, Unsalted Butter (cream), Canola Oil, Havarti Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Swiss Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Salt, Spice, Mustard Seed.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four-Cheese Fusilli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four-Cheese Fusilli Pasta accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

How long would it take to burn off the 591.6 calories in Four-Cheese Fusilli Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.