🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (150 GRM (150.0g)), Low Fat Greek Strained Yogurt with Shortbread Crumble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Sugar, Water, Wheat Flour, Butter, Lemon Peel, Corn Starch, Natural Flavor, Pectin, Lemon Juice, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Greek Strained Yogurt with Shortbread Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Greek Strained Yogurt with Shortbread Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Greek Strained Yogurt with Shortbread Crumble accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Low Fat Greek Strained Yogurt with Shortbread Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
