🧪 Nutrition Facts
- Calories 98.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 29.9 mg
- Sodium 729.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 2001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken , Kale & Sweet Potato Soup contains 98.9 calories per serving (1 cup (230.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (48.8% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 729.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Raised Without Antibiotics (chicken, Water, Rice Starch, Salt), Sweet Potatoes, Kale, Onions, Celery, Carrots, Kidney Beans, Contains 2% or Less of: Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roast Chicken Flavor [rendered Chicken Fat, Natural Flavor, Safflower Oil], Chicken Broth, Turmeric), Red Bell Peppers, Corn Starch, Garlic, Soybean Oil, Basil, Lemon Juice Concentrate, Salt, Spices and Nisin Preparation.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken , Kale & Sweet Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken , Kale & Sweet Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.9 kcal | 4.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 729.1 mg | 32% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 39.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken , Kale & Sweet Potato Soup accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.9 calories in Chicken , Kale & Sweet Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Water Aerobics | 22.8 min |
Find more information on calories burned doing popular exercises.
