🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.6 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 CONTAINER (142.0g)), Chicken Cordon Bleu Raw Breaded White Chicken Filled with Ham & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Breast of Chicken with Rib Meat, Water, Bleached Wheat Flour, Smoked Chopped Ham-Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss and American Cheese (swiss and American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Contains 2% or Less of Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Spices, Methylcellulose, Sugar, Onion Powder, Soybean Oil, Natural Flavors, Garlic Powder, Nonfat Milk. Pre-Browned in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Cordon Bleu Raw Breaded White Chicken Filled with Ham & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 59.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Cordon Bleu Raw Breaded White Chicken Filled with Ham & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Chicken Cordon Bleu Raw Breaded White Chicken Filled with Ham & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
