🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar-Free Mints is a very low-calorie food at 8.0 calories per serving (14 MINTS (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Xylitol, Peppermint Oil, Magnesium Stearate, Silicon Dioxide, Menthol, Acesulfame Potassium, Aspartame*.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Sorbitol, Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar-Free Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar-Free Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar-Free Mints accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sugar-Free Mints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Running: 5 minutes per mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar-Free Mints
Is Sugar-Free Mints good for weight loss?
At just 8 calories per serving, these mints are negligible in terms of weight loss impact. They won't derail your efforts, though they also won't provide any nutritional benefit to support your goals.
Is Sugar-Free Mints a good snack for kids?
While low in calories and sugar-free, these contain artificial sweeteners and aren't a necessary food for children. Offering them occasionally is fine, but whole foods make better regular snack choices.
What diets does Sugar-Free Mints suit?
These work well for keto, low-carb, and diabetic-friendly diets given their minimal carbohydrate content and use of sugar alcohols and artificial sweeteners. They're also suitable for paleo and whole-food diets if you're comfortable with the synthetic ingredients.
What does Sugar-Free Mints pair well with for a balanced meal?
Mints pair naturally with hot drinks like tea or coffee as a palate cleanser. They work well after meals to freshen breath, though they don't contribute nutritional value to any food pairing.
How does Sugar-Free Mints fit into a balanced diet?
Sugar-free mints have no meaningful place in a balanced diet since they provide no protein, fiber, vitamins, or minerals. Use them as an occasional breath-freshening treat rather than relying on them for nutritional support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
