Calories in Chicken, Spinach & Mushroom Panini

At 319.6 calories per serving (1 PACKAGE (170.0g)), Chicken, Spinach & Mushroom Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.7% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Cooked White Meat Chicken, Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cheese Powder (asiago, Romano, Cheddar and Parmesan Cheeses [cow's Milk, Salt, Cultures, Enzymes], Salt, Lactic Acid), Whey, Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin), Isolated Soy Protein, Modified Cornstarch, Modified Rice Starch, Salt, Parmesan and Romano Cheeses (whole Cow's Milk, Salt, Cultures, Enzymes), Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter [cream, Salt], Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto, Turmeric), Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onions. Bread: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Seasoning (soybean Oil, Salt, 2% or Less of Natural Flavor, Lactic Acid, Turmeric, Annatto, Tocopherol).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken, Spinach & Mushroom Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken, Spinach & Mushroom Panini accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 319.6 calories in Chicken, Spinach & Mushroom Panini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.