🧪 Nutrition Facts
- Calories 359.8
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 79.8 mg
- Sodium 589.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 26.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.8 calories per serving (4 RIBS (140.0g)), Hardwood Smoked Pork Ribs in a Sweet & Savory Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.9% of calories), including 8.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork (marinated with Water, Salt, Sugar, Spices, Paprika, Sodium Phosphate), Bbq Sauce (tomato Puree [water, Tomato Paste], Sugar, Distilled Vinegar, Corn Starch, Contains Less than 2% of Salt, Pineapple Juice Concentrate, Spices, Caramel Color, Natural Hickory Smoke Flavor, Dehydrated Garlic, Water, Molasses, Natural Flavors, Celery Seed, Tamarind Concentrate).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Pork Ribs in a Sweet & Savory Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Pork Ribs in a Sweet & Savory Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hardwood Smoked Pork Ribs in a Sweet & Savory Bbq Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Hardwood Smoked Pork Ribs in a Sweet & Savory Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Walking: 22 minutes per mile | 80.5 min |
Find more information on calories burned doing popular exercises.
