🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted California Ripe Olives is a very low-calorie food at 15.0 calories per serving (3 OLIVES (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Sea Salt, and Ferrous Gluconate (an Iron Derivative).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted California Ripe Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted California Ripe Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 115.1 mg | 5% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted California Ripe Olives accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Pitted California Ripe Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Cycling (High Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted California Ripe Olives
Is Pitted California Ripe Olives good for weight loss?
Olives are very low in calories at just 15 per serving, making them easy to portion into a weight loss plan. The 1.5g of fat and 1g of fiber per serving help create satiety despite the minimal calories.
Is Pitted California Ripe Olives a good snack for kids?
While olives are nutritious, many kids find their strong, briny flavor unappealing. Pitted olives do eliminate a choking hazard, but you'll want to gauge your individual child's taste preferences before offering them.
What diets does Pitted California Ripe Olives suit?
These olives fit well into zero-carb, keto, paleo, Mediterranean, and low-carb diets. They're also suitable for most other eating approaches since they're naturally low in carbohydrates and calories.
What does Pitted California Ripe Olives pair well with for a balanced meal?
Olives work nicely alongside whole grain crackers, cheese, and cured meats for a Mediterranean-style snack board. They also complement salads, pasta dishes, and roasted vegetables as a flavorful garnish.
How does Pitted California Ripe Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber to round out meals while keeping calorie density low. The 115mg of sodium per serving is worth noting if you're monitoring salt intake, but this small amount fits reasonably into most diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
