🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clear Noodle Hot & Spicy contains 109.9 calories per serving (1 CONTAINER) | ( (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88.5% of calories).
📝 Ingredients
Clear Noodles* (pea Starch, Potato Starch), Yeast Extract, Organic Cane Sugar, Potato Starch, Vegetables* (garlic, Green Onion), Natural Flavors (includes Sesame), Chili Peppers, Tofu* (soybeans), Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clear Noodle Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clear Noodle Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clear Noodle Hot & Spicy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Clear Noodle Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clear Noodle Hot & Spicy
Is Clear Noodle Hot & Spicy good for weight loss?
At just 110 calories per container with minimal fat and 3g of protein, this is a reasonable choice for weight loss. The low calorie density makes it easy to fit into most reduced-calorie diets, though you might want to pair it with additional protein to stay satisfied longer.
Is Clear Noodle Hot & Spicy heart-healthy?
With zero fat and no saturated fat concerns from the ingredients listed, this noodle dish supports heart health from a fat perspective. However, the high sodium content is a drawback for cardiovascular health, as excess salt can contribute to high blood pressure.
How does Clear Noodle Hot & Spicy fit a low-sodium diet?
This product is not suitable for a low-sodium diet at 590mg per container. For reference, strict low-sodium guidelines typically cap intake at 1,500mg daily, making even a single serving of this noodle dish consume a significant portion of that allowance.
What diets does Clear Noodle Hot & Spicy suit?
These noodles work well for vegan and vegetarian diets, as they contain tofu and vegetables with no animal products. They're also compatible with most gluten-free approaches, though you should verify the processing if that's a concern. The low fat and reasonable calories make them suitable for many weight-management eating patterns.
What should I watch out for with Clear Noodle Hot & Spicy?
Nearly 590mg of sodium per serving is substantial—that's about 26% of the daily limit—so it may not work well if you're watching salt intake. The product is relatively low in protein for a noodle dish, which could leave you feeling hungry despite the reasonable calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
