🧪 Nutrition Facts
- Calories 239.6
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 80.2 mg
- Sodium 849.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (4 ONZ (113.0g)), Pork Tenderloin Wrapped in Applewood Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (52.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 849.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*solution Pork Tenderloin (boneless, Trimmed), Bacon (pork Cured with Water, Salt, Brown Sugar, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor, Flavorings), Seasoning (spices [including Black Pepper, Coriander, Oregano], Sea Salt, Turbanado Sugar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Bell Pepper, Xanthan Gum, Sunflower Oil [processing Aid]), Vinegar Powder, and Rosemary Extract (maltodextrin, Rosemary Oleoresin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Tenderloin Wrapped in Applewood Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Tenderloin Wrapped in Applewood Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 849.8 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 31.0 g | 62% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Tenderloin Wrapped in Applewood Bacon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Pork Tenderloin Wrapped in Applewood Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.6 min |
Find more information on calories burned doing popular exercises.
