Calories in Salad with Balsamic Vinaigrette

At 359.3 calories per serving (1 CONTAINER (143.2g)), Salad with Balsamic Vinaigrette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 62.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spring Mix (lola Rosa, Red Leaf, Red Oak, Red Romaine, Beet Root, Red Chard, Green Romaine, Green Oak, Green Leaf, Tango, Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix, Spinach, Arugula, Frisee, Radicchio. Ingredients May Vary by Season), Balsamic Dressing (soybean Oil And/or Canola Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Salt, Contains Less than 2% of: Spice, Xanthan Gum), Apples (apples, Calcium Ascorbate [calcium, Ascorbic Acid {vitamin C} Added to Maintain Color]), Pecan Blend (candied Pecans [pecans, Sugar, Salt, Roasted in Cottonseed And/or Peanut Oil], Praline Pecans [sugar, Pecans, Dark Brown Sugar, Butter {pasteurized Cream, Natural Flavors}, Corn Syrup, Salt, Vanilla Extract {water, Alcohol, Sugar, Vanilla Bean Extractives}, Natural Flavors]). Tomatoes, Bacon (pork, Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salad with Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salad with Balsamic Vinaigrette accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

How long would it take to burn off the 359.3 calories in Salad with Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.