🧪 Nutrition Facts
- Calories 401.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.5 mg
- Sodium 948.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 14.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 9998.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 401.0 calories per serving (1 PACKAGE (326.0g)), Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (64.2% of calories), with a good 14.0g of dietary fiber. One thing to note: a single serving contains 948.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Red Radishes, Broccolini, Carrots, Chickpeas (water, Chickpeas, Salt), Cooked Red Quinoa (water, Red Quinoa), Cooked White Sorghum (water, White Sorghum), Water, Cashews (cashews, Vegetable Oil [peanut Oil, Canola Oil And/or Sunflower Oil]), Rice Flour, Gochujang Hot Pepper Paste (chilis, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika Extracts, Red Pepper Extracts), Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Garlic Puree, Ginger Puree, Ginger Puree (ginger, Water, Citric Acid), Honey, Rice Wine Vinegar (rice Wine Vinegar, Water), Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Sesame Oil Extra Virgin Olive Oil, Rice Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.0 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 948.7 mg | 41% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 54.1 mg | 60% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.0 calories in Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Table Tennis (Ping Pong) | 73.2 min |
Find more information on calories burned doing popular exercises.