Calories in Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews

📏 Serving Size: 1 PACKAGE (326.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 401.0
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 6.5 mg
  • Sodium 948.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 14.0 g
  • Sugars 13.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 9998.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 401.0 calories per serving (1 PACKAGE (326.0g)), Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (64.2% of calories), with a good 14.0g of dietary fiber. One thing to note: a single serving contains 948.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cauliflower, Red Radishes, Broccolini, Carrots, Chickpeas (water, Chickpeas, Salt), Cooked Red Quinoa (water, Red Quinoa), Cooked White Sorghum (water, White Sorghum), Water, Cashews (cashews, Vegetable Oil [peanut Oil, Canola Oil And/or Sunflower Oil]), Rice Flour, Gochujang Hot Pepper Paste (chilis, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika Extracts, Red Pepper Extracts), Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Garlic Puree, Ginger Puree, Ginger Puree (ginger, Water, Citric Acid), Honey, Rice Wine Vinegar (rice Wine Vinegar, Water), Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Sesame Oil Extra Virgin Olive Oil, Rice Starch.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories401.0 kcal20%
Total Fat11.0 g14%
Saturated Fat2.0 g10%
Cholesterol6.5 mg2%
Sodium948.7 mg41% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber14.0 g50% ✅
Protein11.0 g22%
Vitamin C54.1 mg60%
Calcium150.0 mg12%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

Fat 24.8%
Carbs 64.2%
Fat 24.8% Carbs 64.2% Protein 11%

🏃 Exercise Burn Time

How long would it take to burn off the 401.0 calories in Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.2 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Table Tennis (Ping Pong) 73.2 min

Find more information on calories burned doing popular exercises.

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