🧪 Nutrition Facts
- Calories 179.0
- Total Fat 11.0 g
- Saturated Fat 5.6 g
- Cholesterol 9.6 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.0 calories per serving (80.0ml), Greek Yogurt Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 5.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yogurt Coating[rapeseed Oil, Coconutoil, Sugar, Mixed Milk Powder, Lactose], Sugar, Mixed Milk Powder (skim Milk Powder, Sweet Whey Powder), Thick Fermented Milk[milk, Sugar, Skim Milk Powder, Lactic- ACID(ABT5/CH1)], Blueberry Syrup Jw(blueberry, Sugar, Water, Frluctooligosaccharide, Lemon Concentrate), Extra Oligosaccharide (starch Syrup, Isomaltooligosaccharide, Fructose), Processed Butter(milk Cream, Butter, Butter Oil, Coconut Oil), Milk, Artificial Flavor(yogurt), Citricaicd, Mixed Formulation (guar Gum, Locust Bean Gum, Carrageenan, Tamarind Gum), Emulsifier, Greek Yogurt Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.6 g | 28% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Yogurt Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.0 calories in Greek Yogurt Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Rock Climbing (Ascending) | 22.2 min |
Find more information on calories burned doing popular exercises.
