🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Vidalia is a very low-calorie food at 30.0 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Sugar, Water, Vidalia Onions, Vinegar, Carrots, Sea Salt, Mustard Seeds, Dehydrated Red Bell Pepper, Onion Flakes, Calcium Chloride (firming Agent), Celery Seeds, Polysorbate 80, and Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Vidalia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Vidalia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Vidalia accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Simply Vidalia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Riding Cart) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Vidalia
Is Simply Vidalia good for weight loss?
Simply Vidalia can work within a weight loss plan since it's very low in calories at 30 per ounce. However, keep an eye on sodium content—at 220mg per ounce, it adds up quickly if you eat multiple servings. The 7g of sugar per ounce comes from added sugar rather than natural sources, so moderation is key.
Is Simply Vidalia a good snack for kids?
Kids often enjoy the tangy, sweet flavor of this relish. It could work as a condiment for kid-friendly meals, though the sodium level is relatively high for frequent consumption.
What diets does Simply Vidalia suit?
This relish suits low-calorie and low-fat diets well. It's also compatible with most whole-food-focused diets, though those avoiding added sugars may want to limit portions or choose alternatives.
What does Simply Vidalia pair well with for a balanced meal?
Simply Vidalia pairs well with grilled proteins like chicken, fish, or lean beef to add flavor without extra calories or fat. Serve it alongside whole grain bread or over leafy green salads to build a more complete meal.
How does Simply Vidalia fit into a balanced diet?
As a condiment, it contributes minimal protein and healthy fats but does add carbohydrates and sodium. Use it in small amounts to flavor other whole foods rather than as a main component of balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
