🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Crispy Corn'n Peppers with Bell Peppers contains 70.0 calories per serving (0.5 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Red & Green Peppers and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Crispy Corn'n Peppers with Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Crispy Corn'n Peppers with Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Crispy Corn'n Peppers with Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Crispy Corn'n Peppers with Bell Peppers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Extra Crispy Corn'n Peppers with Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Crispy Corn'n Peppers with Bell Peppers
Is Extra Crispy Corn'n Peppers with Bell Peppers good for weight loss?
At just 70 calories per half-cup serving with only 1g of fat, this is a solid choice for weight loss. The 2g of fiber and 2g of protein help with satiety, though pairing it with additional protein sources would make it more satisfying as a meal component.
Is Extra Crispy Corn'n Peppers with Bell Peppers a good snack for kids?
Kids typically enjoy the sweet corn and mild pepper flavor combination. The soft texture makes it easy to eat, and the low sodium level is appropriate for children's diets.
Is Extra Crispy Corn'n Peppers with Bell Peppers gluten-free?
Yes, this product is gluten-free. The ingredient list contains only corn, water, peppers, and salt with no gluten-containing grains.
What diets does Extra Crispy Corn'n Peppers with Bell Peppers suit?
This works well for vegetarian, vegan, keto-lite, and most whole-food-based diets. It's naturally low in calories and contains no animal products, though the carb content (13g per serving) may not suit strict keto approaches.
What does Extra Crispy Corn'n Peppers with Bell Peppers pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, beans, or fish to create a balanced meal. It also complements whole grains like brown rice or quinoa, and works nicely alongside avocado or a light vinaigrette for added healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
