🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 90.2 mg
- Potassium 18.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (0.033 KIT (44.0g)), Party Pack Pumpkin Cookies Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Enzyme, Ascorbic Acid, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (canola, Palm Oil, Palm Kernel Oil), Water, Invert Sugar, Nonfat Dry Milk, Dried Whole Egg, Leavening (sodium Bicarbonate), Salt, Artificial Flavor. Icings: Sugar, Water, Palm Oil, Corn Syrup, Cornstarch, Modified Cornstarch, Salt, Mono-And Diglycerides, Artificial Flavor, Titanium Dioxide Color, Polysorbate 60, Preservative -Potassium Sorbate, Citric Acid, Yellow 6, Blue 1, Yellow 5, Red 40. Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1. Mini Quins: Powdered Sugar, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Confectioner's Glaze, Sunflower Lecithin, Polysorbate 60, Yellow 5, Yellow 6, Blue 1, Red 40. Sprinkles: Powdered Sugar, Fractionated Palm Kernel Oil, Cornstarch, Glucose, Soy Lecithin, Gum Arabic, Carnauba Wax, Red 40, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Party Pack Pumpkin Cookies Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Party Pack Pumpkin Cookies Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 7.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Party Pack Pumpkin Cookies Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Party Pack Pumpkin Cookies Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 22 minutes per mile | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Party Pack Pumpkin Cookies Kit
Is Party Pack Pumpkin Cookies Kit good for weight loss?
These cookies are challenging for weight loss because they're calorie-dense with minimal protein or fiber to keep you satisfied. At 18g of sugar per serving with only 2g of protein, they'll likely spike your blood sugar and leave you hungry shortly after eating.
Is Party Pack Pumpkin Cookies Kit good fuel for endurance activities?
While the 33g of carbs could provide quick energy, the low protein (2g) and fiber (1g) make these suboptimal for endurance activities. Better choices would include carbs paired with protein and whole grains for sustained energy.
How might Party Pack Pumpkin Cookies Kit affect blood sugar?
With 18g of sugar and just 1g of fiber in a refined-flour-based cookie, this will cause a rapid spike in blood sugar followed by a quick drop, leaving you feeling tired and hungry.
Is Party Pack Pumpkin Cookies Kit suitable for people with lactose intolerance?
Nonfat dry milk is listed in the ingredients, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Party Pack Pumpkin Cookies Kit?
The sugar content is very high at 18g per cookie, making up more than half the carbohydrates. Additionally, these cookies contain multiple artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and various additives like titanium dioxide that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
