🧪 Nutrition Facts
- Calories 289.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.2 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (5 ONZ (140.0g)), Ribs with Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 61.7% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs Seasoned with Granulated Barbecue Seasoning (sugar, Salt, Paprika, Spices, Dehydrated Onion, Paprika Extracts, Garlic Powder.) Barbecue Sauce Water, Sugar, Tomato Paste, Corn Syrup, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Distilled Vinegar, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Sodium Benzoate (preservative), Soybean Oil, Xanthan Gum, Onion Powder, Citric Acid, Garlic Powder, Lemon Juice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ribs with Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ribs with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ribs with Bbq Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Ribs with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Pull-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ribs with Bbq Sauce
Is Ribs with Bbq Sauce good for weight loss?
At 290 calories and 20g of fat per 5-ounce serving, this isn't your best choice for weight loss. The high fat content combined with 10g of carbs (mostly from added sugars in the sauce) means it's calorie-dense without much nutritional payoff.
Is Ribs with Bbq Sauce good for muscle building?
The 18g of protein per serving makes this reasonably good for muscle building, especially since it comes from pork which contains all essential amino acids. However, you'd want to pair it with lower-fat protein sources most of the time to keep calories in check.
Is Ribs with Bbq Sauce heart-healthy?
The saturated fat content (7g) and cholesterol (95mg) aren't ideal for heart health, though not excessive in a single serving. The sodium level is moderate but could contribute to elevated blood pressure if ribs are eaten frequently.
How does Ribs with Bbq Sauce fit a low-sodium diet?
At over 530mg of sodium in one 5-ounce serving, this doesn't fit well into a low-sodium diet. Much of the sodium comes from the barbecue seasoning and sauce, making it difficult to reduce significantly without removing the sauce entirely.
What should I watch out for with Ribs with Bbq Sauce?
The barbecue sauce adds 7g of sugar per serving, and the ingredient list shows multiple sweeteners (sugar, corn syrup, molasses), making this quite high in added sugars. At 531mg of sodium, it's also moderately salty, so be mindful if you're watching your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
