🧪 Nutrition Facts
- Calories 169.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 76.4 mg
- Sodium 840.5 mg
- Potassium 588.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (0.5 PACKAGE (283.0g)), Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce & Fire-Roasted Peppers Fajita Skillet, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (50.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic and Onion Powder, Potato Starch, Black Pepper), Chipotle Fajita Sauce (water, Soy Sauce [water, Soybeans, Salt, Sugar, Corn Starch], Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Corn Starch, Cane Sugar, Salt, Onions, Garlic, Expeller Pressed Canola Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Tomatoes, Apple Cider Vinegar, Chipotle Chile, Molasses, Cumin, Black Pepper, Thyme), Tomatoes, Fire-Roasted Poblano Peppers, Red Onions, Yellow Bell Peppers, Fire-Roasted Red Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce & Fire-Roasted Peppers Fajita Skillet, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce & Fire-Roasted Peppers Fajita Skillet, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 76.4 mg | 25% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 588.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce & Fire-Roasted Peppers Fajita Skillet, Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce & Fire-Roasted Peppers Fajita Skillet, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Walking with Clubs) | 26.2 min |
Find more information on calories burned doing popular exercises.
