🧪 Nutrition Facts
- Calories 269.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 53.9 mg
- Sodium 919.3 mg
- Potassium 621.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.5 calories per serving (1 BOWL (317.0g)), Chicken Verde Taco Bowl, Chicken Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 919.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Tomatillo-Cilantro Sauce (fire-Roasted Tomatillos, Water, Onions, Garlic, Fire-Roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-Roasted Serrano Peppers, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic and Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Green Beans, Caramelized Onions, Fire-Roasted Poblano Peppers, Yellow Bell Peppers, Cilantro.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Verde Taco Bowl, Chicken Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 53.9 mg | 18% |
| Sodium | 919.3 mg | 40% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 50.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 621.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Verde Taco Bowl, Chicken Verde accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Chicken Verde Taco Bowl, Chicken Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Lifting Weights | 41.6 min |
Find more information on calories burned doing popular exercises.
