🧪 Nutrition Facts
- Calories 140.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Vegetable Pasta contains 140.4 calories per serving (1 3/4 cup (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), with a good 2.0g of dietary fiber. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Green Lentil Zucchini Spaghetti Pasta (water, Green Lentil Flour, Zucchini), Water, Extra Virgin Olive Oil, Corn Starch, Salt, Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Vegetable Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Vegetable Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 2.8 mg | 16% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Vegetable Pasta accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in 100% Vegetable Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Vegetable Pasta
Is 100% Vegetable Pasta good for weight loss?
This pasta is relatively low in calories at 140 per serving and provides 2g of fiber to help you feel satisfied longer. The 9g of protein per serving also supports satiety, making it a reasonable choice for weight loss when paired with lean proteins and vegetables.
Is 100% Vegetable Pasta good for muscle building?
With 9g of protein per serving, this pasta can contribute to muscle recovery, though it works best as part of a meal that includes additional protein sources like chicken, fish, or legumes. The green lentil base provides plant-based amino acids that complement a muscle-building diet.
Is 100% Vegetable Pasta a good snack for kids?
Kids often enjoy pasta, and this vegetable-based version sneaks in lentils and zucchini with minimal sugar. The mild taste and familiar pasta texture make it a reasonable choice for children who are open to trying plant-based options.
Is 100% Vegetable Pasta gluten-free?
Yes, this pasta is gluten-free, made from green lentil flour and zucchini rather than wheat.
What diets does 100% Vegetable Pasta suit?
This pasta suits vegetarian, vegan, gluten-free, and paleo diets. It's also compatible with low-glycemic and high-protein diets when paired with appropriate toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
