🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Sweet Garlic & Ginger Sauce is a very low-calorie food at 25.0 calories per serving (1 Tbsp (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pure Cane Sugar, Red Bell Peppers (with Water and Citric Acid), Distilled Vinegar, Sambal (with Vinegar, Salt and Xanthan Gum), Modified Tapioca Starch, Garlic, Ginger, Sea Salt, Crushed Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Sweet Garlic & Ginger Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Sweet Garlic & Ginger Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Sweet Garlic & Ginger Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Thai Sweet Garlic & Ginger Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 22 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Sweet Garlic & Ginger Sauce
Is Thai Sweet Garlic & Ginger Sauce good for weight loss?
This sauce is very low in calories at 25 per tablespoon, making it easy to use without derailing a weight loss plan. However, it's mostly sugar and carbs with no protein, so it works best as a flavoring rather than a substantial part of a meal.
Is Thai Sweet Garlic & Ginger Sauce a good snack for kids?
The sweet and garlicky profile appeals to many kids, though the crushed red pepper flakes add some heat that might be too spicy for younger or more sensitive palates.
What diets does Thai Sweet Garlic & Ginger Sauce suit?
It suits vegan, vegetarian, gluten-free, and keto-friendly diets, though those watching sugar intake should use it sparingly since each tablespoon contains 5g of sugar.
What does Thai Sweet Garlic & Ginger Sauce pair well with for a balanced meal?
This sauce works great with grilled chicken, fish, or shrimp to add flavor without excess calories, and it complements rice, noodles, or roasted vegetables nicely.
How does Thai Sweet Garlic & Ginger Sauce fit into a balanced diet?
Use it as a condiment to add flavor and a touch of vitamin C to meals, but pair it with protein and fiber-rich foods since the sauce itself contributes only carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
