🧪 Nutrition Facts
- Calories 360.7
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.7 mg
- Sodium 910.2 mg
- Potassium 82.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (5 ONZ (142.0g)), Tempura Shrimp with Sweet Soy Dipping Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 910.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp - (litopenaeus Vannamei), Wheat Flour, Corn Starch, Soybean Oil, Water, Salt, Rice Flour, Yellow Corn Flour, Modified Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Aluminum Potassium Sulphate, Calcium Hydrogen Phosphate, Fumaric Acid, Calcium Carbonate, Stearic Acid), Sodium Tripolyphosphate (for Moisture Retention). Soy Dipping Sauce - Water, Dextrose, Soy Sauce (water, Wheat Flour, Soybean, Salt), Sugar, Sorbitol, Modified Tapioca Starch, Salt, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tempura Shrimp with Sweet Soy Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tempura Shrimp with Sweet Soy Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 910.2 mg | 40% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 21.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 82.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tempura Shrimp with Sweet Soy Dipping Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Tempura Shrimp with Sweet Soy Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Wrestling | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tempura Shrimp with Sweet Soy Dipping Sauce
Is Tempura Shrimp with Sweet Soy Dipping Sauce good for weight loss?
This isn't ideal for weight loss due to its calorie density and high fat content from the deep frying. The 360 calories per 5 oz serving comes mostly from the oil-based coating rather than nutrient-dense ingredients, leaving you less satisfied per calorie.
Is Tempura Shrimp with Sweet Soy Dipping Sauce good for muscle building?
The 9g of protein per serving is modest for muscle building and falls short of what you'd typically want from a protein-focused meal. Combined with the high carbohydrate and fat content, this isn't an efficient choice if protein intake is your main goal.
How might Tempura Shrimp with Sweet Soy Dipping Sauce affect blood sugar?
The refined carbs from the wheat flour, corn starch, and sugar in the sauce will cause a fairly quick blood sugar spike. With only 1g of fiber to slow digestion, this isn't a good choice if you're managing blood sugar levels.
Is Tempura Shrimp with Sweet Soy Dipping Sauce heart-healthy?
While the saturated fat is relatively low at 3.5g, the extremely high sodium intake is a concern for heart health and blood pressure. The fried preparation method and added sugars also aren't ideal for cardiovascular wellness.
What should I watch out for with Tempura Shrimp with Sweet Soy Dipping Sauce?
The sodium content at 910mg per serving is very high—that's about 40% of the daily limit in just one small portion. The dipping sauce adds extra sugar (6g) and more sodium, so you're consuming a lot of added sugars and salt for a relatively small amount of food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
