🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Plates contains 50.2 calories per serving (1 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parsnip, Carrot, Butternut Squash, Sugar, Salt, Granulated Onion, Black Pepper, Rosemary, Thyme, Dehydrated Red Bell Pepper, Corn Starch, Garlic Powder, Granulated Garlic, Onion Powder, Vegetable Oil (canola &/or Sunflower).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Plates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Plates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Plates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 34.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Plates accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Veggie Plates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Surfing general | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Plates
Is Veggie Plates good for weight loss?
At just 50 calories per cup with 3g of fiber and minimal fat, veggie plates can be a satisfying, low-calorie option for weight loss. The fiber content helps with fullness, though the 1g of protein per serving means you'd want to pair it with a protein source for balanced meals.
Is Veggie Plates a good snack for kids?
Kids often enjoy roasted vegetable mixes, and the mild seasoning blend of herbs and garlic powder makes this approachable for young palates. The soft texture of dehydrated vegetables is easy to eat, though you might want to pair it with a dip or protein to make it more appealing as a standalone snack.
Is Veggie Plates suitable for people with lactose intolerance?
Yes, this product is naturally free of dairy ingredients and suitable for people with lactose intolerance.
Is Veggie Plates gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though corn starch is present. If you have celiac disease or severe gluten sensitivity, you'd want to verify the product's certification or manufacturer labeling, as cross-contamination during processing is always a possibility.
What diets does Veggie Plates suit?
These veggie plates work well for vegan, vegetarian, paleo-friendly, and whole-food-focused diets. They're also naturally low in sodium and free of animal products, making them suitable for most dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
