🧪 Nutrition Facts
- Calories 159.7
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.7 calories per serving (1/2 cup (66.0g)), Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Chocolate Swirl [powdered Sugar, Peanut Oil, Cocoa (processed with Alkali), Dextrose, Nonfat Dry Milk, Cocoa, Salt, Soy Lecithin], Banana Puree (bananas, Citric Acid, Ascorbic Acid), Chocolate Covered Peanuts [peanuts, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa (processed with Alkali), Salt, Soy Lecithin (emulsifier), Natural Flavor], Corn Syrup, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Pectin (pectin, Dextrose, Sodium Citrate), Natural Flavors, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.7 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.7 calories in Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts
Is Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts good for weight loss?
At 160 calories per half cup, this is a calorie-dense dessert that's difficult to portion control, especially with the added fats from chocolate and peanuts. The 15g of sugar per serving provides little nutritional value and can easily contribute to excess calorie intake without keeping you satisfied.
How might Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts affect blood sugar?
With 15g of sugar and minimal fiber (just 1g), this ice cream will cause a rapid spike in blood sugar. The simple carbohydrates from added sugars and corn syrup offer no buffer to slow digestion.
Is Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with milkfat and nonfat milk as primary ingredients, plus nonfat dry milk in the chocolate swirl.
Is Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the various gums and additives don't inherently contain gluten. However, without explicit certification, cross-contamination during manufacturing remains a potential concern for those with celiac disease or severe sensitivity.
What should I watch out for with Old Fashioned Rich Banana Ice Cream with Swirls of Chocolate Fudge and Chunky Chocolate Covered Peanuts?
The sugar content at 15g per serving is quite high for a small portion, and the saturated fat from the chocolate and dairy adds up quickly. This product also contains partially hydrogenated palm kernel oil (a trans fat source) and soy lecithin, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
