🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural White Chicken is a very low-calorie food at 44.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken, Water, Contains 2% or Less of Sea Salt, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural White Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 259.8 mg | 11% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural White Chicken accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in 100% Natural White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rowing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural White Chicken
Is 100% Natural White Chicken good for weight loss?
This chicken is excellent for weight loss, providing 9g of protein with only 44.8 calories per 2-ounce serving and virtually no fat or carbs. Protein helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is 100% Natural White Chicken good for muscle building?
The high protein content relative to calories makes this a solid choice for muscle building and recovery after workouts. At 9g of protein per serving, it supports muscle repair and growth when consumed as part of a balanced training diet.
Is 100% Natural White Chicken a good snack for kids?
Kids generally enjoy chicken, and this mild, simple product with minimal ingredients is a safe option. The low sodium content (260mg per serving) is also appropriate for children's dietary needs.
What diets does 100% Natural White Chicken suit?
This suits keto, paleo, low-carb, and high-protein diets perfectly given its zero carbohydrate content and lean protein profile.
What does 100% Natural White Chicken pair well with for a balanced meal?
Pair it with vegetables like broccoli, leafy greens, or roasted carrots, and add a healthy fat source such as olive oil, avocado, or nuts to create a balanced, nutrient-complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
