🧪 Nutrition Facts
- Calories 290.4
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.4 mg
- Sodium 769.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 LINK (113.0g)), Brazilian Brand Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Sugar, Seasoning Mix (salt, Spices, Monosodium Glutamate, Paprika, Ground Garlic, Chili Powder, Cayenne Pepper, Soybean Oil), Ascorbic Acid, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazilian Brand Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazilian Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 769.5 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brazilian Brand Sausage accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Brazilian Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Dancing | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazilian Brand Sausage
Is Brazilian Brand Sausage good for weight loss?
At 290 calories per link with minimal carbs, this sausage can fit into a weight loss plan if portions are controlled. However, the 20g of fat and high sodium content mean it's not an ideal choice for frequent consumption if you're trying to lose weight.
Is Brazilian Brand Sausage good for muscle building?
With 25g of protein per link, this sausage provides a solid protein boost for muscle building. It's a convenient high-protein option, though you may want to balance it with lower-fat protein sources to keep overall calorie and fat intake in check.
Is Brazilian Brand Sausage heart-healthy?
This sausage is not particularly heart-friendly due to its high sodium level and 8g of saturated fat per link. The cholesterol content at 90mg is moderate but, combined with the saturated fat, makes it a food to enjoy sparingly rather than regularly.
How does Brazilian Brand Sausage fit a low-sodium diet?
At 769.5mg of sodium per link, this sausage doesn't fit well into a low-sodium diet. You'd be using up a significant portion of your daily sodium allowance with just one serving, making it incompatible with strict sodium restriction.
What should I watch out for with Brazilian Brand Sausage?
The sodium content at 769.5mg per link is substantial—nearly a third of the daily recommended limit. The ingredient list includes monosodium glutamate (MSG) and sodium nitrite, which are additives some people prefer to limit. The saturated fat at 8g is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
