🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Habanero is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, White Vinegar, Brown Sugar, Cornstarch, Habanero Puree (habanero Peppers, Salt, Vinegar), Natural Hickory Smoke Flavor, Salt, Worcestershire Sauce (water, Molasses, White Vinegar, Salt, Cane Sugar, Tamarind Concentrate, Garlic Powder, Caramel Color, Spices, Xanthan Gum), Garlic Powder, Onion Powder, Yellow Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Habanero Pepper Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Habanero accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sweet & Spicy Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Aerobics | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Habanero
Is Sweet & Spicy Habanero good for weight loss?
This sauce is very low in calories at 30 per serving, making it useful for adding flavor without derailing your intake. However, it contains 7g of sugar per 15ml serving, which is relatively high for the portion size, so use it sparingly if you're watching sugar intake.
Is Sweet & Spicy Habanero a good snack for kids?
The habanero peppers make this quite spicy, so it's best suited for kids with a developed tolerance for heat. For milder preferences, it would work better as a small accent rather than a main sauce.
Is Sweet & Spicy Habanero gluten-free?
The ingredient list doesn't explicitly mention gluten, but the Worcestershire sauce component may contain gluten depending on the brand's formulation. You'd need to verify with the manufacturer, as Worcestershire sauce sometimes includes gluten-containing ingredients.
What diets does Sweet & Spicy Habanero suit?
This works well for keto and low-carb diets when used in small amounts, though the 7g carbs per serving should be accounted for. Vegan and vegetarian diets are compatible since there are no animal products listed.
What does Sweet & Spicy Habanero pair well with for a balanced meal?
Use it as a condiment for grilled chicken, fish, or lean meats to add bold flavor without many calories. It also complements eggs, roasted vegetables, or can be mixed into Greek yogurt for a spicy dip paired with crudités.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
