🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 180.0 mg
- Potassium 36.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (3 CUPCAKES (75.0g)), Meyer Lemon Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.1% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Lemon Flavored Filling (water, Sugar, Corn Syrup, Modified Cornstarch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fractionated Palm Oil, Artificial Flavor, Meyer Lemon Juice Concentrate, Citric Acid, Salt, Sodium Citrate, Xanthan Gum, Sodium Benzoate [preservative], Gellan Gum, Color [fd&c Yellow #5, Fd&c Yellow #6, Titanium Dioxide]), Sugar, Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Corn Syrup, Modified Cornstarch, Whey (milk), Nonfat Dry Milk, Leavening Blend (sodium Bicarbonate, Sodium Aluminum Pyrophosphate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Butter (cream, Salt), Salt, Natural and Artificial Flavor, Datem.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Datem, Lecithin, Xanthan Gum, Gellan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meyer Lemon Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meyer Lemon Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meyer Lemon Cupcakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Meyer Lemon Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Table Tennis (Ping Pong) | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meyer Lemon Cupcakes
How might Meyer Lemon Cupcakes affect blood sugar?
With 40g of carbs and 32g of sugar in a highly processed form, these cupcakes will cause a rapid spike in blood sugar. The lack of protein and fiber means there's nothing to slow down absorption, making them particularly problematic if you're managing blood sugar levels.
Is Meyer Lemon Cupcakes suitable for people with lactose intolerance?
Not suitable. The ingredients include whey and nonfat dry milk, both dairy products that contain lactose.
Is Meyer Lemon Cupcakes gluten-free?
No, this product is not gluten-free. It contains enriched wheat flour and wheat gluten.
What diets does Meyer Lemon Cupcakes suit?
These cupcakes are best avoided on low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and carb content. They may fit into a standard diet in moderation as an occasional treat, but are not suitable for gluten-free or dairy-free diets.
What should I watch out for with Meyer Lemon Cupcakes?
These cupcakes pack 32g of sugar per serving—nearly the daily recommended limit for added sugars in one snack. The high carbohydrate content (40g) combined with minimal protein and fiber means they'll digest quickly without much sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
