🧪 Nutrition Facts
- Calories 570.0
- Total Fat 45.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (100 GRM), Single Plantation Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.8g, 71.7% of calories), including 0.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa (min. 75%), Organic Cane Sugar, Pure Organic Cocoa Butter (no Vegetal Fat), Voatsiperifery Pepper (2%), Emulsifier (gmo-Free Soya Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Single Plantation Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Single Plantation Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 45.8 g | 59% |
| Saturated Fat | 0.0 g | 0% |
| Total Carbohydrate | 31.4 g | 11% |
| Protein | 9.3 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Single Plantation Chocolate accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Single Plantation Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Badminton | 80.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Single Plantation Chocolate
Is Single Plantation Chocolate good for weight loss?
At 570 calories per 100g, this is a calorie-dense food that's challenging for weight loss efforts. While the high fat and moderate protein content can provide satiety, portion control is essential—a typical 30g serving would be around 170 calories, which can fit into a balanced diet if planned carefully.
Is Single Plantation Chocolate good for muscle building?
The 9.3g of protein per 100g is modest and unlikely to meaningfully support muscle-building goals on its own. You'd need to pair it with other protein sources to meet daily requirements for muscle synthesis and repair.
How might Single Plantation Chocolate affect blood sugar?
The 31.4g of carbohydrates per 100g are primarily from added cane sugar, which will cause a noticeable rise in blood sugar. The fiber content isn't listed, so the sugar impact is likely fairly direct, making this less suitable for those managing blood sugar levels.
Is Single Plantation Chocolate suitable for people with lactose intolerance?
This chocolate is safe for people with lactose intolerance, as the ingredients list contains no milk or dairy products—it's built on cocoa solids and cocoa butter instead.
What should I watch out for with Single Plantation Chocolate?
The saturated fat content isn't specified but is likely substantial given the 45.8g total fat and cocoa butter base. The added sugar at 31.4g per 100g means a small 30g piece contains about 9g of sugar, so moderation is important, especially if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
