🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 60.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.3 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cone contains 130.0 calories per serving (1 CONE (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Cream (77%) (sugar, Vegetable Oil (palm), Hazelnut, Skimmed Milk Powder, Cocoa Powder, Whey Powder (milk Product), Cocoa Butter, Peanut, Emulsifier (soy Lecithin-E322), Natural Flavoring (vanillin), Waffle Cone (20%) [wheat Flour, Sugar, Corn Starch, Vegetable Oil (palm), Emulsifier (soy Lecithin-E322), Salt, Natural Coloring (caramel) ] Colored Sugar Coated Candy (3%) : Sugar, Vegetable Oil (palm), Cocoa Powder, Whey Powder (milk Product), Corn Starch, Emulsifier (soy Lecithin-E322), Consistency Increaser (gum Arabic), Glazing Agent (carnauba, Shellac, Beeswax), Natural Colorings (antocyanins, Lutein, Titanium Dioxide, Copper Complexes of Chlorophyll, Curcumin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 25.3 mg | 2% |
| Iron | 0.1 mg | 0% |
| Potassium | 60.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cone accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cream Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cone
Is Cream Cone good for weight loss?
A cream cone is calorie-dense at 130 calories per serving with minimal protein (2g) and no fiber to promote satiety, making it a poor choice for weight loss. The 13g of sugar provides most of the calories without nutritional benefit, so you'd be better off choosing foods with more protein and fiber.
Is Cream Cone suitable for people with lactose intolerance?
This product contains whey powder and skimmed milk powder, both of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Cream Cone gluten-free?
No, the waffle cone is made with wheat flour, which contains gluten.
What diets does Cream Cone suit?
This treat fits occasional indulgences in most flexible diets, but it's not well-suited to diets focused on weight loss, low-sugar intake, or blood sugar management. It's incompatible with gluten-free, dairy-free, nut-free, and vegan diets due to its ingredients.
What should I watch out for with Cream Cone?
Sugar is the primary concern—this cone delivers 13g in a small 25g serving, which is over a quarter of the daily recommended limit for many people. It also contains peanuts and hazelnut, so avoid it if you have nut allergies, and be aware of the milk products (whey and skimmed milk powder) if you have dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
