🧪 Nutrition Facts
- Calories 309.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.3 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 39.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.8 calories per serving (1 POUCH (75.0g)), Organic Minute Mug Peppermint Mocha Brownie Cake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (70.2% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Biodynamic Raw Cane Sugar, Organic Identity Preserved Wheat Flour, Organic Cane Sugar, Organic Fair Trade Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Fair Trade Cocoa Powder (processed with Alkali), Organic Sunflower Oil, Organic Whole Egg Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non-Gmo Cornstarch, Monocalcium Phosphate), Sea Salt, Organic Coffee Powder, Organic Vanilla Extract (organic Sugar, Organic Vanilla Extractives), Organic Peppermint Extract (organic Sunflower Oil, Organic Peppermint Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Minute Mug Peppermint Mocha Brownie Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Minute Mug Peppermint Mocha Brownie Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Minute Mug Peppermint Mocha Brownie Cake Mix accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Organic Minute Mug Peppermint Mocha Brownie Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mountain Climbers | 28.7 min |
Find more information on calories burned doing popular exercises.
