🧪 Nutrition Facts
- Calories 340.0
- Total Fat 22.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (2 PIECES (125.0g)), Traditional Beef Corn Empanada is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 56.6% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Dough: Corn Masa, Corn Flour, Green Onions, Salt, Garlic. Beef Filling: Beef, Potato, Yellow Onion, Tomato, Beef Broth, Water, Red Bell Pepper, Green Bell Pepper, Rice, Soy Protein (soy Protein Concentrate, Caramel Color), Oil (soybean, Canola and Corn Oil), Garlic, Salt, Spices, Beef Base (roasted Beef and Beef Stock, Salt, Hydrolyzed Soy and Corn Proteins, Water, Maltodextrin, Sugar, Caramel Color, 2% or Less of Autolyzed Yeast Extract, Natural Flavors, Corn Oil, Potato Starch, Disodium Inosinate, Disodium Guanylate, Xanthan Gum), Green Onions. Pre Fried in Soybean, Canola, and Corn Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Beef Corn Empanada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Beef Corn Empanada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Beef Corn Empanada accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Traditional Beef Corn Empanada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 20 minutes per mile | 72.0 min |
Find more information on calories burned doing popular exercises.
