Calories in Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken

📏 Serving Size: 1 BOWL (320.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.2
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 38.4 mg
  • Sodium 700.8 mg
  • Potassium 649.6 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 8.0 g
  • Sugars 8.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.2 calories per serving (1 BOWL (320.0g)), Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.6% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Chipotle Fajita Sauce (water, Soy Sauce [water, Soybeans, Salt, Sugar, Corn Starch], Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Corn Starch, Cane Sugar, Salt, Onions, Garlic, Expeller Pressed Canola Oil, Chicken Broth, Tomato Paste, Apple Cider Vinegar, Chipotle Chile, Molasses, Cumin, Black Pepper, Chicken Fat, Thyme), Tomatoes, Cooked Black Beans (water, Black Beans), Fire-Roasted Poblano Peppers, Red Onions, Fire-Roasted Red Bell Peppers, Yellow Bell Peppers, Cilantro.

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Amaranth

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.2 kcal13%
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Cholesterol38.4 mg13%
Sodium700.8 mg30% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber8.0 g29% ✅
Protein22.0 g44% ✅
Calcium38.4 mg3%
Iron1.9 mg10%
Potassium649.6 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Carbs 56.6%
Protein 34.6%
Fat 8.8% Carbs 56.6% Protein 34.6%

🏃 Exercise Burn Time

How long would it take to burn off the 259.2 calories in Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.7 min
Cycling (Low Intensity) 28.3 min
HIIT 24.0 min
Golf (Riding Cart) 54.8 min

Find more information on calories burned doing popular exercises.

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