🧪 Nutrition Facts
- Calories 259.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 38.4 mg
- Sodium 700.8 mg
- Potassium 649.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.2 calories per serving (1 BOWL (320.0g)), Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.6% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Chipotle Fajita Sauce (water, Soy Sauce [water, Soybeans, Salt, Sugar, Corn Starch], Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Corn Starch, Cane Sugar, Salt, Onions, Garlic, Expeller Pressed Canola Oil, Chicken Broth, Tomato Paste, Apple Cider Vinegar, Chipotle Chile, Molasses, Cumin, Black Pepper, Chicken Fat, Thyme), Tomatoes, Cooked Black Beans (water, Black Beans), Fire-Roasted Poblano Peppers, Red Onions, Fire-Roasted Red Bell Peppers, Yellow Bell Peppers, Cilantro.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 38.4 mg | 13% |
| Sodium | 700.8 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 38.4 mg | 3% |
| Iron | 1.9 mg | 10% |
| Potassium | 649.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Golf (Riding Cart) | 54.8 min |
Find more information on calories burned doing popular exercises.