🧪 Nutrition Facts
- Calories 400.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 81.4 mg
- Sodium 630.1 mg
- Potassium 538.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.8 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.0 calories per serving (1 TRAY (354.0g)), Indian Style Butter Chicken with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.9% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 630.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (water, Rice, Canola Oil), Chicken, Water, Crushed Tomato, Whipping Cream (cream, Milk, Carrageenan), Onions, Canola Oil, Garlic, Ginger, Butter, Salt, Spices, Sugar, Paprika, Fenugreek, Citric Acid, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Style Butter Chicken with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Style Butter Chicken with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 81.4 mg | 27% |
| Sodium | 630.1 mg | 27% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 53.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 538.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Style Butter Chicken with Basmati Rice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Indian Style Butter Chicken with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Running: 13 minutes per mile | 38.9 min |
Find more information on calories burned doing popular exercises.
