🧪 Nutrition Facts
- Calories 400.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 81.4 mg
- Sodium 630.1 mg
- Potassium 538.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.8 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 TRAY (354.0g)), Indian Style Butter Chicken with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.9% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 630.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (water, Rice, Canola Oil), Chicken, Water, Crushed Tomato, Whipping Cream (cream, Milk, Carrageenan), Onions, Canola Oil, Garlic, Ginger, Butter, Salt, Spices, Sugar, Paprika, Fenugreek, Citric Acid, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Style Butter Chicken with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Style Butter Chicken with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 81.4 mg | 27% |
| Sodium | 630.1 mg | 27% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 53.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 538.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Style Butter Chicken with Basmati Rice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Indian Style Butter Chicken with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Cycling (Moderate Intensity) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Style Butter Chicken with Basmati Rice
Is Indian Style Butter Chicken with Basmati Rice good for weight loss?
At 400 calories per tray with 24g of protein, this meal could work in a calorie-controlled diet, especially since the protein content helps with satiety. However, the 13g of fat and moderate carbs mean you'll want to watch portion sizes and pair it with lower-calorie sides rather than eating it as a standalone meal.
Is Indian Style Butter Chicken with Basmati Rice good for muscle building?
The 24g of protein per serving is solid for muscle recovery and supports your post-workout nutrition needs. Combined with the carbs from basmati rice, you're getting a reasonably balanced meal for muscle protein synthesis, though you might want additional protein if this is your only source.
Is Indian Style Butter Chicken with Basmati Rice good post-workout fuel?
This is a decent post-workout option with its combination of protein (24g) and carbohydrates (49g) to support recovery and glycogen replenishment. The moderate calorie count makes it practical for refueling without overdoing it.
How might Indian Style Butter Chicken with Basmati Rice affect blood sugar?
The basmati rice will raise your blood sugar, though the protein and fat in the butter chicken sauce may help slow that response somewhat. With only 3g of sugar and 2.8g of fiber, the meal itself isn't sugar-heavy, but the refined carbs in white rice mean it's not ideal if you're managing blood sugar strictly.
What should I watch out for with Indian Style Butter Chicken with Basmati Rice?
The sodium content at 630mg is notable—roughly 27% of the daily limit—so be mindful if you're sensitive to salt or watching your intake for blood pressure reasons. The saturated fat at 4.5g is moderate but worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
