🧪 Nutrition Facts
- Calories 309.6
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.6 mg
- Sodium 289.9 mg
- Potassium 244.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (5.3 ONZ (151.0g)), Grass Fed Beef Burgers with Spicy Jalapenos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 67.4% of calories), including 8.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Beef, Jalapeno Peppers, Water, Vinegar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass Fed Beef Burgers with Spicy Jalapenos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass Fed Beef Burgers with Spicy Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass Fed Beef Burgers with Spicy Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 244.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass Fed Beef Burgers with Spicy Jalapenos accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Grass Fed Beef Burgers with Spicy Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Mountain Climbers | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass Fed Beef Burgers with Spicy Jalapenos
Is Grass Fed Beef Burgers with Spicy Jalapenos good for weight loss?
At about 310 calories per serving with 24g of protein and minimal carbs, this burger can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, which may reduce overall calorie intake throughout the day.
Is Grass Fed Beef Burgers with Spicy Jalapenos good for muscle building?
With 24g of protein per serving, this is a solid choice for muscle building. Grass-fed beef also provides iron and B vitamins that support muscle function and recovery.
Is Grass Fed Beef Burgers with Spicy Jalapenos heart-healthy?
This burger is reasonably heart-friendly given its moderate saturated fat and cholesterol levels, plus the potassium content supports heart health. The jalapenos add anti-inflammatory compounds without added sodium or unhealthy ingredients.
What diets does Grass Fed Beef Burgers with Spicy Jalapenos suit?
Works well for keto, paleo, carnivore, and low-carb diets due to the 1g carbs and quality protein source. It also suits Mediterranean and whole-food diets that emphasize grass-fed meat.
What should I watch out for with Grass Fed Beef Burgers with Spicy Jalapenos?
The saturated fat content at 8g per serving is moderate but worth noting if you're limiting saturated fat intake. Sodium is relatively low at 290mg, so that's not a concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
