🧪 Nutrition Facts
- Calories 259.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 CUPCAKE (60.0g)), Buttercream Frosting Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcakes {sugar, Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Food Starch-Modified, Salt, Whey, Soy Lecithin, Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Propylene Glycol Monoesters of Fats & Fatty Acids, Xanthan Gum, Sodium Carboxymethylcellulose, Natural & Artificial Flavor, Potassium Sorbate (preservative), Yellow Cupcake [egg Whites, Wheat Starch, Palm And/or Palm Kernel Oils, Wheat Protein, Datem, Polysorbate 60, Glycerin, Yellow 5 and 6, Citric Acid, Sodium Benzoate (preservative), Carrageenan Gum], Chocolate Cupcake [cocoa (processed with Alkali), Dextrose, Sodium Propionate (preservative), Calcium Sulfate, Gum Arabic]}, Colored Frosting [salted Butter (pasteurized Cream, Salt), Powdered Sugar, Vanilla Extract, Water, Sugar, U.s Certified Colors (blue 1, Red 3), Modified Corn Starch, Vegetable Gum, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttercream Frosting Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttercream Frosting Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttercream Frosting Cupcakes accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Buttercream Frosting Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttercream Frosting Cupcakes
How might Buttercream Frosting Cupcakes affect blood sugar?
With 31g of carbs and 24g of sugar in a single cupcake, this will cause a rapid blood sugar spike. The refined ingredients offer minimal fiber to slow digestion, making it a poor choice for blood sugar management.
Is Buttercream Frosting Cupcakes heart-healthy?
The saturated fat content (8g) and added sugars make this less heart-friendly, especially if consumed regularly. Buttercream frosting adds extra butter and sugar, which can contribute to elevated cholesterol and triglycerides over time.
Is Buttercream Frosting Cupcakes suitable for people with lactose intolerance?
The frosting contains salted butter, and the cupcake includes nonfat milk and whey, so this is not suitable for people with lactose intolerance.
Is Buttercream Frosting Cupcakes gluten-free?
No—these cupcakes contain bleached enriched wheat flour and wheat starch, making them unsuitable for anyone avoiding gluten.
What should I watch out for with Buttercream Frosting Cupcakes?
Each cupcake packs 24g of sugar—that's about 6 teaspoons—plus refined carbohydrates from wheat flour and high fructose corn syrup. The 8g of saturated fat and 45mg of cholesterol are also worth noting if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
