🧪 Nutrition Facts
- Calories 269.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 CUPCAKE (71.0g)), Chocolate Fudge Icing Frosted Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.7% of calories), of which 34.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Fudge Icing {sugar, Vegetable Shortening (palm Oil Canola Oil), Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa (processed with Alkali), Contains 2% or Less of Each of the Following [mono and Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate (preservative), Citric Acid, Natural and Artificial Flavor]}, Chocolate Cupcake [sugar, Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Nonfat Milk, Cocoa (processed with Alkali), High Fructose Corn Syrup, Whey Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Food Starch-Modified Salt, Natural & Artificial Flavor, Dextrose, Soy Lecithin, Potassium Sorbate (preservative), Sodium Propionate (preservative), Mono and Diglycerides, Calcium Sulfate, Polyglycerol Esters of Fatty Acids, Propylene Glycol Monoesters of Fats & Fatty Acids, Sodium Carboxymethylcellulose, Gum Arabic, Xanthan Gum].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Icing Frosted Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Icing Frosted Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 34.0 g | 68% |
| Protein | 2.0 g | 4% |
| Calcium | 31.2 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Icing Frosted Cupcakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Chocolate Fudge Icing Frosted Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Wrestling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Icing Frosted Cupcakes
Is Chocolate Fudge Icing Frosted Cupcakes good fuel for endurance activities?
While the 43g of carbs could provide quick energy, the minimal protein (2g) and high sugar content make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash rather than steady fuel for running or cycling.
How might Chocolate Fudge Icing Frosted Cupcakes affect blood sugar?
The high sugar content and refined carbohydrates will cause a sharp spike in blood sugar. With minimal fiber (1g) and protein to slow digestion, your blood sugar will likely drop quickly afterward, potentially leaving you feeling tired.
Is Chocolate Fudge Icing Frosted Cupcakes suitable for people with lactose intolerance?
The cupcake contains nonfat milk and whey, both dairy-derived ingredients. People with lactose intolerance should avoid this product.
Is Chocolate Fudge Icing Frosted Cupcakes gluten-free?
These cupcakes contain bleached enriched wheat flour and malted barley flour, so they are not gluten-free.
What should I watch out for with Chocolate Fudge Icing Frosted Cupcakes?
Each cupcake delivers 34g of sugar—about 8 teaspoons—which is more than most people should consume in an entire snack. The saturated fat from palm oil and the long list of additives and preservatives are also worth noting if you're monitoring processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
