🧪 Nutrition Facts
- Calories 240.3
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.6 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (3 PIECES (89.0g)), Nacho Tots is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 4.0g of saturated fat.
📝 Ingredients
Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Water, Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Annatto Extract (color), Autolyzed Yeast Extract, Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Citric Acid, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Eggs, Gelatinized Wheat Starch, Guar Gum, Hydrolyzed Corn Protein, Jalapeño Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate Preservative), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavor, Nonfat Milk, Paprika Oleoresin (color), Salt, Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Sugar, Tomato Powder, Wheat Flour, Whey, Yeast, Potassium Iodide, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Tots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Tots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Tots accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Nacho Tots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Elliptical (High Intensity) | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Tots
Is Nacho Tots good for weight loss?
Nacho tots are fairly calorie-dense at 240 calories per 3-piece serving, with about half those calories coming from fat. While they do contain some protein (7g) which can help with satiety, the limited fiber (1g) means they won't keep you full for long. They're better enjoyed as an occasional treat than as a regular part of a weight loss plan.
Is Nacho Tots heart-healthy?
The combination of saturated fat and sodium doesn't make these a heart-friendly choice, especially if eaten regularly. The low cholesterol is a small positive, but the overall fat profile and processing aren't ideal for cardiovascular health.
How does Nacho Tots fit a low-sodium diet?
At nearly 470mg of sodium per serving, nacho tots are too high in salt for a strict low-sodium diet. Even a single serving uses up a significant portion of a 1,500-2,300mg daily sodium limit typically recommended for those watching their intake.
Is Nacho Tots suitable for people with lactose intolerance?
These contain multiple dairy ingredients including cheddar cheese, butter, buttermilk, nonfat milk, and whey, making them unsuitable for people with lactose intolerance. The dairy is a primary component of the flavor and texture, so there's no way to avoid it in this product.
What should I watch out for with Nacho Tots?
The saturated fat content at 4g per serving is notable, and these are quite processed with multiple additives and preservatives. Sodium is also something to monitor—at 470mg per serving, three servings would approach a quarter of the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
