🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 550.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1.5 ONZ (42.0g)), Dark Chocolate Covered Apricots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Cocoa , Mass, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Dried Chopped Apricots(sulphur Dioxide, Rice Flour), Confectioner's Glaze, Gum Arabic.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Covered Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Covered Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 550.2 IU | 11% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Covered Apricots accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Dark Chocolate Covered Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Burpees | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Covered Apricots
Is Dark Chocolate Covered Apricots good for weight loss?
With 170 calories and 21g of sugar per serving, this is a calorie-dense snack that's easy to overeat. The 3g of fiber helps somewhat with satiety, but the high sugar content makes it less ideal for weight loss goals—better as an occasional treat in small portions.
How might Dark Chocolate Covered Apricots affect blood sugar?
The 25g of carbs with 21g as sugar will cause a fairly quick blood sugar spike, though the 3g of fiber provides some modest blunting effect. People managing blood sugar should treat this as an occasional indulgence rather than a regular snack.
Is Dark Chocolate Covered Apricots heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, though dark chocolate does contain beneficial compounds. The very low sodium (5mg) is a positive, but the overall saturated fat content means moderation is wise.
Is Dark Chocolate Covered Apricots suitable for people with lactose intolerance?
This should be safe—the ingredients list contains no milk products, though cross-contamination during manufacturing is always a small possibility if you have severe sensitivity.
What should I watch out for with Dark Chocolate Covered Apricots?
The sugar content is substantial at 21g per serving, and sulfur dioxide (used to preserve the apricots) may trigger reactions in sensitive individuals. If you're tracking saturated fat, note that 6g comes from the chocolate coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
