🧪 Nutrition Facts
- Calories 199.9
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 BAR (68.0g)), Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Dairy Frozen Dessert (water, Coconut Cream, Cane Sugar, Tapioca Syrup, Coconut Oil, 100% Arabica Coffee, Fava Bean Protein, Cocoa Butter, Acacia Gum, Tamarind Seed Gum, Sea Salt, Locust Bean Gum), Coating (dark Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 8.8 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars
Is Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars good for weight loss?
At 200 calories per bar with 14g of sugar and minimal protein (just 1g), this isn't ideal for weight loss. The high saturated fat content at 13g per bar means it's calorie-dense without much nutritional substance to keep you satisfied.
Is Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars heart-healthy?
The 13g of saturated fat per bar is a concern for heart health, as it's a substantial amount relative to daily guidelines. While the product itself is free of dietary cholesterol, the high saturated fat content could make this a less heart-friendly choice if eaten regularly.
Is Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars suitable for people with lactose intolerance?
This is a good option for people with lactose intolerance since it's made with coconut cream instead of dairy milk and contains no dairy ingredients.
What diets does Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars suit?
This works well for vegan and dairy-free diets, as it's formulated as a non-dairy dessert. It's less suitable for keto or low-sugar diets due to the 14g of sugar per bar, though it could fit into a more flexible low-carb approach in moderation.
What should I watch out for with Espresso Coffee Coconut Non-Dairy Frozen Dessert Bars?
The sugar content is notable at 14g per bar—that's about a third of many people's daily limit. If you're monitoring saturated fat intake, this dessert delivers 13g in a single serving, which is a significant portion of the recommended daily amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
